Showcases & Workouts

Feel the Flow Popping Freestyle

Watch as I drop into a raw popping freestyle—isolations, waves, hits, and rhythm control, all rooted in martial movement, flow state, and street dance tradition. 🧠💥 This is more than just dance—it’s energy in motion, where mind, body, and music meet in the moment. No choreography. No script. Just pure self-expression through the popping style.

Feel the Flow

You don’t always need to go harder. Sometimes, the real flex is knowing when to slow down. After a full-body strength session Saturday and a mountain hike Sunday, I woke up sore, drained, heavy. But instead of pushing through, I pivoted. Today’s work is restorative: mobility, breath, slow kung fu flows, sunlight, stillness. This is how warriors recover. This is how we grow stronger—by honoring the rhythm. Train hard, but recover harder. The way of 18 Hands. 🌀⚔️

Warrior Workout #4

🔥 KETTLEBELL WARRIOR #4 WORKOUT | Strength, Flow & Precision 🔥 Unleash your inner warrior with this foundational kettlebell workout designed to build primal strength, fluid mobility, and total-body control. Warrior 1 is the first step in the 18 Hands Warrior Series — blending kettlebell training with martial arts flow and movement intelligence.

Warrior Workout #5

Warrior Workout Series | Kettlebell + Bodyweight | 35-Minute Full-Body Burn (40 Movements) Step into warrior mode. This 35-minute follow-along session blends kettlebell power and bodyweight precision into a non-stop, full-body challenge. No fluff—just 40 dynamic movements designed to build real strength, sharpen mobility, and ignite your inner fire. Whether you're training at home or on the move, this is a raw, functional workout that trains mind and body for resilience, discipline, and flow.