18 HANDS is built for people who are already active — athletes, martial artists, and serious trainees ready to be coached at a high level. It is not a rehabilitation or physical therapy service, and it's not designed for complete beginners to structured exercise.

If you're currently working with, or need, a physical therapist for pain, injury, or a medical condition, please get cleared by a professional first. I'm happy to refer you to a trusted PT in the meantime, and welcome you back once you're ready to train.